If you have been denying yourself (self-care) and healthy margins because you feel guilty and don’t want to fall down that selfish slippery slope, then, here are three easy ways to put yourself first without becoming self-absorbed. Create a space for yourself whenever necessary That space can be solitary, or it can be space with a confidant. However, that space …

According to Healthline, Stress is a situation that triggers a particular biological response. Stress is the feeling of being under too much mental or emotional pressure. The pressure becomes stress when you feel unable to cope. It can affect how you feel, think, and behave. How can you control yourself during this pandemic? The fear of the COVID-19 virus, keeping …

We encounter enough stress in life without putting more on ourselves, but that is exactly what many of us do, one way or another, sometimes without even realizing it. The first step to relax is to realize when you could be doing the most difficult things unnecessarily. Without blaming yourself for this common practice, why not learn what you can …

Trust can be something challenging to build. We have gathered some useful tips to help you. If you still have difficulties even after trying these self-help ideas, don’t worry! We have also listed ways in which you can find additional support and work to increase your confidence with the help of others. This can help if: You want to know …