We encounter enough stress in life without putting more on ourselves, but that is exactly what many of us do, one way or another, sometimes without even realizing it. The first step to relax is to realize when you could be doing the most difficult things unnecessarily. Without blaming yourself for this common practice, why not learn what you can do to stop self-sabotage and be your own strongest ally in stress relief? These are some of the reliable ways to make the most of your life and reduce self-imposed stress.
Find the balance between being a hard worker and having a Type A personality.
Working hard can generate less stress if it translates into greater resources and a sense of accomplishment, but “Type A” behavior, that can be associated with an extreme version of a strong work ethic, can be difficult for your mental and physical health, as well as your relationships. “Type A” people tend to experience health problems to a greater extent than average enthusiastic and balanced workers, and can also participate in unhealthy behaviors. You may not be able to change your personality, but you can soften the edges and change your focus to be more relaxed, and that can make a difference.
Know the difference between leading a full life and feeling overwhelmed
Leading a full life is great, but if you don’t live a balanced life, you may feel too stressed, too long. How can you draw the line between being excited and busy? You can start by paying attention to how you feel at the end of the day, at the end of a weekend (when you are about to start a new week with new challenges) and watching your life carefully to see if you have enough time to cultivate relationships, do exercise regularly, get enough sleep and maintain other personal care activities on a regular basis. Taking care of yourself is essential for stress management, and you should not put any other goal above, or you will not be able to achieve those goals effectively: exhausted people eventually lose momentum.
Understand the difference between high performance and perfectionism.
Many people fall into perfectionist habits, without realizing that there is a better way to do their best without hitting each other along the way. Many perfectionists, on some level, believe they need to achieve perfection or have failed; This belief can not only lead to stress, but it can also lead to less success than the attitude of a high-performance student! A crucial first step is to recognize the difference between perfectionism and high performance and understand why perfectionism is more a form of self-sabotaging than an asset. When it comes to stress, “doing your best” is better than “being perfect” and, in the long run, it is also healthier. If you find yourself emotionally “holding on” to the mistakes you have made, noticing more than you have done wrong than what you have done well and feeling anxious when you do a good but not perfect job, keep in mind that there is a better way.
You may have heard that it is unhealthy to “fill your emotions,” deny that you feel what you feel. This is very true. While it is necessary to find a balance between recognizing your emotions and participating in rumination, staying in denial is also not healthy. A more effective way to help yourself in stressful moments is to become more aware of how you feel and why writing a diary, talking with a close friend or talking with a therapist if necessary, and then working to participate in activities that will give you. Healthy emotional stimulus and move on.
Accept your weaknesses and those of everyone else.
You may have known from the title of this article that an excellent way to relieve stress is simply to relax, take a break. It can also relieve stress by giving everyone else a rest: don’t take things as personal, don’t hold a grudge and try to see the best in people by understanding how things feel from their perspective. Learn to forgive yourself and other people for past mistakes. There are many useful ways to do this. Still, the meditation of loving-kindness is one that incorporates a highly useful meditation tool for stress management in a way that helps lift your spirits and relax.