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5 Benefits of Exercise

5 min read
A lady running

There are many reasons to exercise. For some, it is because they booked a vacation at the beach, while others focus on staying healthy. No matter what your motivation, we can all agree that the benefits of exercise are obvious. But there is a stealthier reward: healthy skin. Read on for more information about the skin and beauty rewards that come from regular sweating.


Helps Prevent Acne

Regular exercise increases circulation. “It nourishes your skin, giving you more blood flow and oxygen,” says Mauro C. Romita, M.D., board-certified plastic surgeon and founder of the Ajune Center for Beauty Synergy in New York City. “This will help extract toxins from the body.” Also, all that sweating cleanses the pores of congested skin. “Exercising corrects the hormonal imbalance that adult acne can cause,” says Romita.

Sherber warns that some additional steps are required to get the benefits of exercise on the skin. “If you’re liable to suffer from acne, make sure you keep soft, fragrance-free cleansing wipes in your gym bag.” Be sure to clean your face and other areas that tend to burst immediately after exercise, she says. “For eczema, use fabrics that eliminate skin perspiration, since the wet-dry cycle will dry the skin and cause breakouts,” says Sherber. And, above all, don’t apply make-up when exercising.

Prevents Wrinkles

Exercise is an excellent deterrent to wrinkles, fine lines, and flabby skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, it strengthens and tones the muscles under the skin, making the skin look healthier. The stronger your muscles, the more support the skin will have, and the firmer and more elastic the skin will look.

Gives You Healthy Hair

Exercise helps promote blood circulation in the scalp and hair follicles. This facilitates the supply of nutrients in the bloodstream to the hair follicles. “Promotes hair growth and controls hair loss. It also keeps the scalp healthy and prevents clogging of the pores, ”says Husain. With regular exercise, the hair follicles feed on oxygen-rich blood flow that carries antioxidants to the part to destroy free radicals before they can damage the hair. An additional benefit is that when you exercise outdoors, your hair may develop some sunlit stripes for a naturally highlighted effect.

Gives You A Radiant Skin

Regular exercise improves skin health by improving blood circulation to the skin’s surface. This helps provide needed nutrients to the skin. Regular exercise makes you sweat and promotes the elimination of toxins through perspiration. Exercise tones the skin, improves blood circulation and oxygenation of the skin and, therefore, imparts a healthy glow.

Improve Your Skin

Finally, the last thing on this list of beauty benefits of exercise is an improved posture. Having a hunched back is not only unattractive, but it can also make it seem less secure. Unfortunately, poor posture is now a common problem due to several reasons, such as not sitting correctly and the constant use of our cell phones. However, workouts such as Pilates or yoga can help stretch and strengthen muscles, eventually correcting the alignment of your body. Note that having a good posture makes you look healthier and more balanced or safe.

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